Weigh In record (no journal entry) for 01 December 2020
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202.8 lb
Lost so far: 10.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1108 kcal
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Fat: 41.04g | Prot: 73.43g | Carb: 107.31g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Extra Virgin Olive Oil, Beets, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Danone Oikos Passion Fruit Greek Yogurt, Casa Mendosa Medium Whole Wheat Tortillas, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only), Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Tomatoes, Mushrooms, Casa Mendosa Triple Baked Whole Wheat Tortilla. more...
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losing 11.2 lb a week
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