Weigh In record (no journal entry) for 01 December 2020
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1242 kcal
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Fat: 20.86g | Prot: 93.98g | Carb: 180.09g.
Breakfast: Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Lidl Zucca Delica, Aia Albume d'uovo Pastorizzato, Esselunga Uova, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Cavolfiore, Zucchine. Dinner: Zucca Hokkaido, Rossetto Noce di Bovino, Orogel Minestrone Leggerezza, Pane Bianco. Snacks/Other: Barretta Dieta Lab Stracciatella Proteica, Mirtilli, Caco Persimon. more...
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gaining 0.8 lb a week
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