Weigh In record (no journal entry) for 01 December 2020
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172.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1583 kcal
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Fat: 85.10g | Prot: 56.08g | Carb: 154.64g.
Breakfast: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Trader Joe's Hass Avocado, Olive Oil , Okra , Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Sweet Red Peppers, Red Onions, Olive Oil, Plant Based Chicken. Dinner: barkTHINS Dark Chocolate Coconut with Almonds. Snacks/Other: Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 3.7 lb a week
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