|
15.4% grasa
|
169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
2380 kcal
|
Fat: 105.04g | Prot: 140.67g | Carb: 223.55g.
Breakfast: Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Champiñones Blancos (Fritos), Santa Isabel Bistec Posta Rosada, Huevo Frito, Cebolla Frita, Jumbo Camaron Mariposa Apanado, Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos Verdes, Manzana, Belmont Aceite Vegetal. Dinner: Marco Polo Nut Mix 2, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|