senorita_786's Journal, 03 January 2011

145.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 42.41g | Prot: 70.53g | Carb: 150.85g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Grapefruit. Lunch: Steamables Grilled Chicken with Summer Vegetables. Dinner: Pepsi, steamed broccoli, Herb Crusted Tilapia. Snacks/Other: banana. more...

2407 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...