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ajones33
Journal
03 Jan 11
ajones33's Journal, 03 January 2011
ajones33's Profile
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Weigh In record (no journal entry) for 03 January 2011
245.0 lb
Lost so far:
15.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1255 kcal
Fat: 47.67g | Prot: 93.00g | Carb: 124.09g.
Breakfast:
String-Ums String Cheese Mozzarella.
Lunch:
provolone cheese, hellmans light mayo, Deli Fresh Meats Shaved Honey Ham, Healthy Multi-Grain Sandwich Rounds.
Dinner:
white onion, white mushrooms, Pork Loin (Tenderloin).
Snacks/Other:
Fresh Fruit Cup.
more...
3495 kcal
Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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