happymomofseven 's Journal, 21 September 2013

137.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 66.60g | Prot: 52.23g | Carb: 120.87g.   Breakfast: Croissant, Tea (Brewed), Milk (Nonfat). Lunch: The Varsity Chili Dog. Dinner: Cheese Pizza. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Standing - 2 hours, Housework - 5 hours. more...