Weigh In record (no journal entry) for 01 December 2020
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189.2 lb
Lost so far: 20.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2052 kcal
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Fat: 123.38g | Prot: 82.16g | Carb: 149.00g.
Lunch: Bio-Zentrale Brotaufstrich Champignon, Roggen Knäckebrot, Brokkolicremesuppe. Dinner: Ei, Thomy Gourmet-Remoulade, Gut & Günstig Delikatess Metzger Schinken, Bauernbrot, Unsere Heimat Deutsche Markenbutter, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Gutfried Veggie-Fleischwurst. more...
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losing 4.4 lb a week
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