Weigh In record (no journal entry) for 01 December 2020
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219.2 lb
Lost so far: 87.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1125 kcal
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Fat: 47.12g | Prot: 101.16g | Carb: 65.18g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Egg, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Jell-O Sugar Free Cherry. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Broccoli , Skinless Chicken Breast. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Jell-O Sugar Free Cherry, Polly-O 2% String Cheese, Cooked Egg White, Water, Coffee-Mate Original Liquid Coffee Creamer. more...
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3156 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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