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Not quite sure how I did it, with eating all the crap I ate around Thanksgiving, but I’ll take it. Woo Hoo!
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254.4 lb
Lost so far: 6.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1221 kcal
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Fat: 49.85g | Prot: 102.42g | Carb: 83.27g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Blackberries . Lunch: Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Bitten Creamy Blackberry Balsamic Dressing, Baby Spinach. Dinner: Ranch Salad Dressing , Cooked Perfect Fire Grilled Chunks Bourbon BBQ Chicken, Alexia Waffle Cut Sweet Potato Fries, Path of Life Deep Roots Quinoa Blend. more...
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losing 1.4 lb a week
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