caroline_belli's Journal, 01 December 2020

143.3 lb Lost so far: 11.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 54.02g | Prot: 52.69g | Carb: 96.09g.   Breakfast: Batavo Iogurte de Morango com Pedaços, Cativa Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Pernil Assado, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Granola Caseira (Mel), Batavo Iogurte de Morango com Pedaços. more...

1993 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...