Weigh In record (no journal entry) for 01 December 2020
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176.8 lb
Lost so far: 74.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1783 kcal
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Fat: 64.00g | Prot: 125.02g | Carb: 180.68g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Ail, Jibel Oignons Rouges au Vinaigre, Raisins, Casa Azzurra Mozzarella, Concombre (Pelé), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Leonidas Chocolat. more...
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2480 kcal
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Activities & Exercise:
Vélo d'appartement - 31 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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