Weigh In record (no journal entry) for 01 December 2020
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1402 kcal
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Fat: 82.00g | Prot: 51.00g | Carb: 28.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Large White Grade A Eggs, Country Crock Churn Style, Pyure Stevia Sweetener, Great Value Cream Cheese. Snacks/Other: Vodka, Tequila. more...
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2044 kcal
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Activities & Exercise:
Stability Ball - 27 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 46 minutes, Resting - 13 hours and 38 minutes, Desk Work - 3 hours and 47 minutes. more...
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gaining 23.8 lb a week
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