Weigh In record (no journal entry) for 21 September 2013
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132.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1125 kcal
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Fat: 30.68g | Prot: 47.79g | Carb: 164.37g.
Breakfast: Coffee, 1% Fat Milk, Toasted Whole Wheat Bread, Jam Preserves, Gay Lea Spreadable light butter with canola oil. Lunch: grana padano cube, Cooked Tomato and Onion (Fat Added in Cooking), Spaghetti. Snacks/Other: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Mom's Almond hazelnut mini biscotti, Strawberries, Kroger Light Whipped Cream. more...
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losing 0.3 lb a week
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