Weigh In record (no journal entry) for 01 December 2020
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2749 kcal
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Fat: 148.30g | Prot: 84.35g | Carb: 279.78g.
Breakfast: Nespresso Café Expresso, El Corte Ingles Raíz de Gengibre, Limão. Lunch: Seara Lentilhas sem Casca, Óleo de Coco, Berinjela, Courgete, Cebolas Doces, Pimentões Vermelhos. Dinner: Kiwi, Caqui, Caqui, Kiwi, Continente Amêndoa Torrada, Kiwi. more...
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gaining 0.1 lb a week
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