Weigh In record (no journal entry) for 01 December 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2099 kcal
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Fat: 63.93g | Prot: 102.85g | Carb: 286.01g.
Breakfast: Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Clementinen, Grapefruit, Körfez Ayran. Lunch: Simit, Kiwi, Spitzpaprika, Kirschtomaten, Gewürzgurken. Dinner: Frühlingszwiebeln, Hengstenberg Feiner Walnussessig, Olivenöl, Salakis Feta Light, Clementinen, Wirsing. Snacks/Other: Bananen, Foodspring Protein Schokolade, Das Gesunde Plus Sportness Eiweiß 32%, Veganz Kakao-Nibs, K-Classic Kakaopulver, All Stars HY-pro 85 Schoko, Dennree Mandeldrink Natur, Plätzchen, Marmelade, Karotten. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Gym - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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