AnnaSeifert82's Journal, 01 December 2020

109.3 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 95.99g | Prot: 81.25g | Carb: 198.47g.   Breakfast: Kaffee mit Milch, Tomaten, Gurke (mit Schale), Lidl Balance Brot, Le Rustique Brie Scheiben, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Müller Kalinka Kefir. Lunch: Senseo Cappuccino Caramel, Basmati-Reis (Gekocht), Hühnchen Curry. Dinner: Butterplätzchen, Kokosmakronen, Vanillekipferl, McDonald's Milchkaffee (Grande). more...

1965 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Fitness Training (Workout) - 35 minutes, Sleeping - 10 hours, Resting - 4 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 4 hours. more...