Weigh In record (no journal entry) for 01 December 2020
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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999 kcal
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Fat: 36.14g | Prot: 54.13g | Carb: 112.18g.
Breakfast: Zentis Belfrutta Auslese Erdbeere, Hohes C Milde Orange, Hohes C Milde Orange, Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Wasa Roggen Dünn, Wasa Roggen Dünn, Brauner Zucker, Kaffee mit Milch. Dinner: Edeka Rinderhackfleisch , Nudeln (Gekocht). Snacks/Other: Sontner Alpighurt Mohn-Marzipan, Dr. Oetker Ausstech Plätzchen , Weihnachtsplätzchen, Weihnachtsplätzchen. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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