Weigh In record (no journal entry) for 23 August 2013
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1051 kcal
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Fat: 37.70g | Prot: 37.24g | Carb: 120.57g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats. Lunch: Starbucks Ham & Swiss Panini. Dinner: Sutter Home Chardonnay, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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losing 2.3 lb a week
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tmsusmilch's weight history
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