Weigh In record (no journal entry) for 08 July 2013
|
161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
870 kcal
|
Fat: 28.50g | Prot: 39.00g | Carb: 115.00g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats. Lunch: Subway 12" BLT. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|