rharniz's Journal, 01 December 2020

138.9 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 63.80g | Prot: 133.53g | Carb: 152.35g.   Breakfast: Quest Bar Protein Cookie , Oak Plus Chocolate. Lunch: Peanut Butter, Sour Dough Bread. Dinner: Core Power Foods Going Nuts. Snacks/Other: Protein Brownie. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...