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JennaOpal
Journal
21 Sep 13
JennaOpal's Journal, 21 September 2013
JennaOpal's Profile
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Weigh In record (no journal entry) for 21 September 2013
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
948 kcal
Fat: 68.66g | Prot: 39.51g | Carb: 42.21g.
Breakfast:
Bigelow Tea Earl Grey Tea.
Lunch:
Simple Truth Organic Tomato Ketchup, Hellmann's Real Mayonnaise, Bacon Fat (Cooked), Ground Beef (80% Lean / 20% Fat), Mexican Blend Cheese, Black Beans (Canned).
more...
1514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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