Weigh In record (no journal entry) for 01 December 2020
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1442 kcal
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Fat: 44.96g | Prot: 97.14g | Carb: 158.46g.
Breakfast: Kaneel, Campina Halfvolle Melk, Appel, Everyday Havermout. Lunch: Boni Zoete Mais, Sla, Omelet of Roerei, Soma Waldkorn Tarwe Roggebrood. Dinner: Boni Doperwten Extra Fijn , Tomatenpuree, Geroosterde of Gebakken Kip. Snacks/Other: Cherrytomaten, Omelet of Roerei, Carrefour Discount Rijstwafel, Melkunie Protein Vanilla Quark, Honing, Campina Halfvolle Melk. more...
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losing 13.9 lb a week
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