Weigh In record (no journal entry) for 01 December 2020
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274.3 lb
Lost so far: 39.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2345 kcal
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Fat: 98.20g | Prot: 61.96g | Carb: 169.03g.
Breakfast: Greggs Sausage Roll, Greggs Sausage Roll, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Toasted White Bread. Dinner: Tesco Sausage & Mash, Merlot Wine. Snacks/Other: Coffee with Semi-Skimmed Milk, White Bread. more...
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3866 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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