psmcmullen's Journal, 03 January 2011

190.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 72.00g | Prot: 78.00g | Carb: 150.00g.   Breakfast: Orange Juice(No Bits), Latte, Hash Brown, Sausage and Egg Muffin. Lunch: Diet Coke, Cool Original, 6" Chicken & Bacon Ranch. more...

2733 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...