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V: 36,5
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186.1 lb
Lost so far: 40.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1893 kcal
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Fat: 140.33g | Prot: 74.39g | Carb: 62.56g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, De Notenshop Omega Zadenmix. Lunch: Johma Kip Knoflook Salade, AH Grillworst met Kaas, Wasa Vezelrijk Cracker. Dinner: AH Gerookte Spekreepjes, Flespompoen, Maggi Opkikker Drinkbouillon Pikante Kip, Unox Runder Rookworst, AH Boerenkool. Snacks/Other: Atkins Endulge Chocolate Break, Atkins Endulge Peanut Caramel. more...
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losing 1.8 lb a week
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