Weigh In record (no journal entry) for 21 September 2013
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170.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2514 kcal
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Fat: 108.18g | Prot: 101.96g | Carb: 292.89g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jif Creamy Peanut Butter. Lunch: Tyson Foods Buffalo Style Chicken Strips, Tyson Foods Buffalo Style Chicken Strips. Dinner: Lo Mein, Panda Express Orange Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Nachos with Cheese. more...
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gaining 8.4 lb a week
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