Weigh In record (no journal entry) for 01 December 2020
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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760 kcal
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Fat: 60.53g | Prot: 25.90g | Carb: 29.14g.
Breakfast: Black Tea, Coles Thickened Cream, Peanut Butter, Butter. Lunch: Coles Beef Sausage, Pura Thickened Cream, Coffee. Dinner: Bickford's Raspberry Flavoured Cordial, Macro Natural Cashews. more...
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gaining 0.3 lb a week
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