Weigh In record (no journal entry) for 21 September 2013
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176.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1554 kcal
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Fat: 47.23g | Prot: 59.36g | Carb: 163.06g.
Breakfast: Apples, Kroger Heart Health Fish Oil Supplement, Equate Fiber Therapy, Kroger One Daily Men's Health Formula Multivitamin, Spring Valley Spring Valley Natural B Vitamin Supplement. Lunch: Campbell's Chicken Gumbo Soup. Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Rum, Nestle Vanilla Ice Cream Drumstick. more...
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3157 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour and 15 minutes, Running (jogging) - 5/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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