Weigh In record (no journal entry) for 21 September 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1393 kcal
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Fat: 96.19g | Prot: 43.27g | Carb: 86.23g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Great Value Light Whipped Topping, Philadelphia Whipped Cream Cheese Spread, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese, Bacon. Snacks/Other: Strawberries, Strawberries, Southern Grove Oven Roasted Salted Whole Almonds. more...
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steady weight
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