Weigh In record (no journal entry) for 01 December 2020
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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692 kcal
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Fat: 17.25g | Prot: 83.96g | Carb: 50.58g.
Lunch: Gervais Hütten Käse - Original 3,9% Fett, Harry Eiweißbrot, Best Moments Carpaccio, Balsamico, Rote Zwiebeln, Rucola . Dinner: Apfel, Magerquark. more...
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gaining 1.5 lb a week
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