Weigh In record (no journal entry) for 21 September 2013
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1179 kcal
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Fat: 50.78g | Prot: 46.55g | Carb: 131.73g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: Juanita's Foods Tortilla Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Watermelon . more...
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2500 kcal
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Activities & Exercise:
Sitting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 11 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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