Weigh In record (no journal entry) for 21 September 2013
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118.8 lb
Lost so far: 36.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1078 kcal
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Fat: 35.13g | Prot: 51.74g | Carb: 135.09g.
Breakfast: Fried Egg , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Coffee, Mini Moos Half & Half Creamers. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Chicken Spinach Mushroom Panini. Dinner: Mini Babybel Light Cheese, Light Creamy Swiss Cheese Wedges, Crisp'n Light 7 Grain Crackerbread, Corn on the Cob, Budweiser Select 55 Premium Light Beer. more...
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losing 0.6 lb a week
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Sally tassani's weight history
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