syntaxerorr's Journal, 21 September 2013

190.4 lb Lost so far: 8.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 74.00g | Prot: 128.00g | Carb: 208.50g.   Breakfast: Inner Armour Nitro-Peak. Lunch: PF Changs PF Changs Teriyaki Chicken Spring Rolls, PF Changs PF Changs Teriyaki Chicken Spring Rolls. Dinner: Taco Bell Steak Quesadilla, Taco Bell Steak Quesadilla. Snacks/Other: Flying Dog Double Dog Pale Ale, Inner Armour Nitro-Peak, vpx Synthesize. more...

2572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...