Weigh In record (no journal entry) for 21 September 2013
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
1322 kcal
|
Fat: 22.65g | Prot: 60.79g | Carb: 229.64g.
Breakfast: Blueberry Bagel, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Coffee (Brewed From Grounds), Tomatoes, Lettuce, Burger Bun, Meatless Vegetable Burger or Patty. Snacks/Other: Chewy Bars - Oats & Chocolate, Oatmeal Cookie with Raisins, Lite Greek Blueberry Yogurt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|