Kitsya's Journal, 21 September 2013

182.2 lb Lost so far: 35.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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671 kcal

Fat: 34.25g | Prot: 12.20g | Carb: 69.13g.   Breakfast: Toasted Multigrain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: Macaroni, Cooked Mushrooms (Fat Added in Cooking). Dinner: Olive Oil, Giant Eagle Lite Sour Cream, Cucumber (Peeled), Radishes, Publix Plain Vanilla Creme Cake, Grimmway Farms Shredded Carrots. more...

2707 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...