Weigh In record (no journal entry) for 01 December 2020
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150.6 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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926 kcal
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Fat: 28.51g | Prot: 60.22g | Carb: 110.08g.
Breakfast: Бабаевский Шоколад Горький, Чай, Зеленый Листовой Салат, Помидоры, Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Овсяноблин. Lunch: Яблоко, Куриное Филе, Пшено. Dinner: Елисей Рыба с Овощами. Snacks/Other: Смузи. more...
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gaining 0.5 lb a week
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