Weigh In record (no journal entry) for 01 December 2020
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1396 kcal
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Fat: 50.56g | Prot: 49.19g | Carb: 202.32g.
Breakfast: Muz, Torku Doğal Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Trabzon Hurması, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mercimek Çorbası. Dinner: Beyaz Ekmek, Izgara Tavuk, Yoğurtlu Ispanak. Snacks/Other: Armut, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Eti Hoşbeş, Kuru İncir, Mandalina. more...
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losing 4.6 lb a week
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