Weigh In record (no journal entry) for 21 September 2013
|
203.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
3680 kcal
|
Fat: 128.59g | Prot: 132.97g | Carb: 380.00g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Trader Joe's Sea Gummies Omega-3 with DHA, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion Calcium Gummy Vitamins, Coffee (Brewed From Grounds) , Smucker's Strawberry Jelly, Jif Reduced Fat Crunchy Peanut Butter, Thomas' Blueberry Bagel. Lunch: Lean Pockets Ham & Cheddar. Dinner: Heinz Tomato Ketchup, Wendy's French Fries (Large), Wendy's Triple with Everything and Cheese, Dairy Queen Chicken Fingers. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
|
2852 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|