Weigh In record (no journal entry) for 01 December 2020
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95.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1209 kcal
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Fat: 18.57g | Prot: 61.48g | Carb: 195.64g.
Breakfast: Cannella, Fage Fruyo 0% Vaniglia, Esselunga Top Miele, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Caffè. Lunch: Pinsa Romana. Dinner: Mulino Bianco Fette Biscottate Integrali, Finocchio Crudo, Grana Padano Grana Padano, Wasa Célèbre, Aglio in Polvere, Carrefour Bio Spezzatino di Seitan. Snacks/Other: Cannella, Mevgal Yougurt Greco Magro Free 0%, Mela. more...
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1227 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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