Weigh In record (no journal entry) for 30 November 2020
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176.5 lb
Lost so far: 25.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2582 kcal
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Fat: 76.16g | Prot: 213.47g | Carb: 245.72g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 30.9 lb a week
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