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ended up eating too much leftovers
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273.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2365 kcal
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Fat: 100.57g | Prot: 70.25g | Carb: 284.83g.
Breakfast: Whole Milk, Great Value Berry Crunch Cereal, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Panda Express Chow Mein, Fried Rice, Panda Express Broccoli Beef. Snacks/Other: Publix Dried Plums, Minute Maid 100% Apple Juice, Tang (Dry Concentrate), Potato Chips, Tomatoes, Lettuce, Whole Wheat Bread, Mustard, Land O'Lakes Sliced American Cheese, Turkey Ham. more...
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gaining 11.2 lb a week
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