Weigh In record (no journal entry) for 21 September 2013
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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645 kcal
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Fat: 27.57g | Prot: 26.98g | Carb: 70.95g.
Lunch: Vlasic Original Dill Wholes. Dinner: Unsweetened Iced Tea, Great Value Flour Tortillas (Fajita Size), Onions, Baby Carrots, Broccoli, KC Masterpiece Premium Original Barbecue Sauce, Minced Garlic, Kale, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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2307 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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