Weigh In record (no journal entry) for 21 September 2013
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164.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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590 kcal
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Fat: 27.49g | Prot: 25.22g | Carb: 66.70g.
Breakfast: Milk (Nonfat) , Bananas , Starbucks Freshly Brewed Coffee (Tall), Starbucks Egg Salad Sandwich on Multigrain. more...
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steady weight
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Myron Rosmarin's weight history
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