Weigh In record (no journal entry) for 21 September 2013
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1654 kcal
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Fat: 44.56g | Prot: 125.99g | Carb: 169.07g.
Breakfast: Apples, Egg. Lunch: Butternut Winter Squash, Bumble Bee Premium Tuna Solid White Albacore in Water, Hellmann's Light Mayo, Applegate Farms Natural Roasted Turkey Breast. Dinner: Olive Oil , Summer Squash, Kale, Tilapia (Fish). Snacks/Other: Dried Apricot, Peaches , Fig, Apples , Whiskey, Clif Bar Builder's Bar - Vanilla Almond. more...
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2600 kcal
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Activities & Exercise:
Music playing - 1 hour, Exercise machine (moderate) - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 2 minutes. more...
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losing 3.5 lb a week
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