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niet veel honger....nog nasleep van ziek te zijn denk ik😷
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191.4 lb
Lost so far: 139.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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363 kcal
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Fat: 7.44g | Prot: 10.85g | Carb: 63.11g.
Breakfast: Oat Dream Havermelk, Quaker Havermout (50g). Lunch: Volkoren Brood. more...
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losing 1.7 lb a week
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