Weigh In record (no journal entry) for 21 September 2013
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
1437 kcal
|
Fat: 43.56g | Prot: 42.20g | Carb: 165.40g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Birds Eye Bake to Perfection King Prawns with A Sweet Chilli Sauce, Couscous (Cooked). Snacks/Other: Marks & Spencer Walnut Whip, Tetley Tea with Semi-Skimmed Milk, Walkers Baked Ready Salted Crisps (25g), Peroni Lager, Schweppes Slimline Indian Tonic Water, Gin and Tonic, Tetley Tea with Semi-Skimmed Milk, Tunnock's Tea Cakes. more...
|
|
2656 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|