Weigh In record (no journal entry) for 01 December 2020
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1786 kcal
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Fat: 71.03g | Prot: 177.69g | Carb: 107.84g.
Breakfast: Tesco Unsmoked Streaky Bacon Rashers, Egg, Heinz Baked Beans . Lunch: Bananas , Emborg American Cheese Slices, Hellmann's Mayonnaise, Tesco Cooked Ham, Asda White Baguette, Whey Protein. Dinner: Asda White Baguette, Broccoli, Chicken Breast, Whey Protein. more...
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losing 0.9 lb a week
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