HodgeSAFC's Journal, 01 December 2020

Weigh In record (no journal entry) for 01 December 2020
183.2 lb Lost so far: 8.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2020:
1786 kcal Fat: 71.03g | Prot: 177.69g | Carb: 107.84g.   Breakfast: Tesco Unsmoked Streaky Bacon Rashers, Egg, Heinz Baked Beans . Lunch: Bananas , Emborg American Cheese Slices, Hellmann's Mayonnaise, Tesco Cooked Ham, Asda White Baguette, Whey Protein. Dinner: Asda White Baguette, Broccoli, Chicken Breast, Whey Protein. more...
losing 0.9 lb a week

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