Weigh In record (no journal entry) for 01 December 2020
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137.1 lb
Lost so far: 2.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1146 kcal
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Fat: 66.05g | Prot: 45.43g | Carb: 95.91g.
Breakfast: Egg (Whole), Woolworths Smoked Chicken Viennas, Cooked Peppers and Onions. Lunch: Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dinner Rolls, Lentil Soup. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Lifestyle Food Chia Seeds, Blueberries , Strawberries , Green Tea, Coffee with Milk. more...
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1525 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.9 lb a week
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