Weigh In record (no journal entry) for 21 September 2013
|
177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
2792 kcal
|
Fat: 111.12g | Prot: 133.64g | Carb: 305.33g.
Breakfast: Watermelon, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Peanuts in Shell (Shell Not Eaten), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Fresh & Easy Five Bean Salad, Gardetto's Original Recipe Snack Mix (46g). Dinner: Lakeland Hamburger Bun, Pork Loin (Tenderloin), Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Fleischmann's Vegetable Oil Spread made with Olive Oil, Pictsweet Steam'ables Mixed Vegetables. Snacks/Other: Beer, Watermelon, Post Honey Bunches of Oats Greek. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|